Well done to David Younan who is the new European Champion, winning the final via a submission. Unfortunately he wasn’t able to compete at the 2014 Abu Dhabi BJJ World Pro Championships.
In a normal gym, there are various types of machines and equipment that focus on toning different muscles while burning calories. Some burn calories faster than others, however no fitness machine can build muscles or burn calories like wrestling Craigieburn. Grappling, punching and kicking target more muscles than running on a treadmill, cycling on a stationary bicycle, or lifting weights and also let you have better balance, nimble feet and quicker reflexes. Your torso gets into better shape and your stamina increases. Indeed, even non-contact classes, similar to the wrestling Craigieburn classes we offer, are intense. You end up burning more calories in a shorter timeframe, making your exercise more time-effective.
The Mint wrestling Craigieburn program offers high intensity training in a short interval of time making it very effective. Unlike a gym workout that focuses around just one or two types of exercises, wrestling Craigieburn program covers strength, aerobic and metabolic conditioning building your endurance, strength, agility, power and much more.
As you learn and master these skills, you become more confident. Once you progress in the Mint wrestling Craigieburn program, you realize your potential and that you can do anything you put your mind to. Realizing that you can deal with whatever life tosses at you with your fighting spirit and wrestling Craigieburn abilities has a major effect throughout everyday life. Individuals sense your confidence, enabling you to achieve more in different parts of your life.
Contact us for more information about the Mint wrestling Craigieburn program today.