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Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
 10am Kickboxing & fitness 9am Fitness & Conditioning Kickboxing & fitness 9 am Fitness & Conditioning Kickboxing & fitness Kickboxing & fitness weekend edition
 5pm Kids Jiu Jitsu Young warriors 6yo-11yo  Kids Jiu Jitsu Young warriors 6yo-11yo
5pm Boxing Circuit Boxing Circuit Boxing Circuit
6pm Kickboxing & fitness Kickboxing & fitness Kickboxing & fitness Kickboxing & fitness Kickboxing & fitness
6pm
7pm  7.15 Fighters  Class  7.15 Wrestling  Sparring
7pm – 8.30pm Brazilian Jiu Jitsu Brazilian Jiu Jitsu  Brazilian Jiu Jitsu

Boxing Circuit

Includes padwork, kicking drills, punching drills, partner and footwork drills and conditioning drills. Everyone is welcome.

Brazilian Jiu Jitsu

A self defence system which focuses on grappling and especially ground fighting. It utilizes natural body leverage and technique to obtain dominant control on the ground and, as a result, provides greater position for striking or submission holds. BJJ has been proven, when used properly, to be an effective method for dealing with bigger and stronger opponents.

Kickboxing & Fitness

A typical class may start with a warm up drill. We will likely then work on punching combinations, specific kicks, kicking combinations or punch kick combinations.

We will typically do padwork using pads, kick shields or Thai pads. We also do Dutch drills using shin guards and large gloves.

We will also work our cardio and strength and punch conditioning with punching drills and circuit work.

Young Warriors

These classes are aimed at kids from 6 to 12 years old. Our classes will improve your child’s coordination and fitness, and improve their confidence and discipline. All this whilst having Fun! Our curriculum is Muay Thai and Kickboxing based, although we do include some Karate based kicks as well :)



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