Well done to David Younan who is the new European Champion, winning the final via a submission. Unfortunately he wasn’t able to compete at the 2014 Abu Dhabi BJJ World Pro Championships.
Fitness is not just about exercising but also includes adopting healthier dietary and lifestyle choices. The Mint Martial Arts fitness Westmeadows program provides you a comprehensive fitness strategy by suggesting simple but effective exercise routines along with personalised dietary advice and interactive sessions with our experts to improve your wellbeing. We are an indoor group fitness and wellbeing program created for people of all age groups. Our fitness Westmeadows program is designed to help you achieve and maintain a healthy body and mind, in a safe, fun, accessible and friendly environment using techniques from various different styles and contact sports.
What makes our fitness Westmeadows program different?
We understand that the meaning and level of fitness differs from individual to individual. That is why our fitness Westmeadows experts work with each client individually to offer them a fitness plan to suit their preferences. We have multiple sessions running at different times of the day so you can conveniently book in, show up and follow the workout. We continuously adapt and create proven workouts with a challenging mix of cardio, interval and strength training to help you burn fat, build strength and feel great with guaranteed results.
You will be guided by experienced and supportive fitness Westmeadows instructors in a non-intimidating group fitness session, where you’ll always feel connected. We strive to keep our fitness Westmeadows sessions fun and interesting, so you enjoy the feeling of being fit.