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Classes

Best Boxing and Fitness Classes in Melbourne

Boxing and Fitness

Class may include punching drills and combinations, heavy bag drills, body weight and additional equipment exercises and circuit work.

Classes have no body contact, involve no sparring and are suitable for all skill and fitness levels.

Kickboxing and Fitness

Classes may include punching and kicking drills and combinations, heavy bag drills, body weight and additional equipment exercises and circuit work.

MMA and Fitness

Classes have no body contact, involve no sparring and are suitable for all skill and fitness levels.

Classes include punching, kicking

Classes may include punching and kicking drills and combinations, ground drills, heavy bag drills, defence drills, bodyweight and additional equipment exercises and circuit work.

Classes have minimal body contact, include no sparring and are suitable for all skill and fitness levels.

Strength and Conditioning

Classes focus on increasing muscle endurance, explosiveness and fighting power. We utilise sport specific and functional movements.

Exercises include kettle bell lifts, battle ropes, sand bags, tyre flips, body weight exercises and power sprints.

Fitness Classes

Classes include circuits, sprints, bodyweight exercises, kettle bells and other equipment.

MMA Circuit

Classes focus on increasing muscle endurance and explosiveness.


Young Warriors

Exercises include sprints, plyometric work, barbells, sand bags, kettle bells and anything else exciting me may find lying around.

Boxing and kickboxing for kids. These classes are for kids 6 to 11 year old.

Our classes will improve your child’s coordination and fitness and increase their discipline and confidence…whilst having fun.

Kids BJJ

Brazilian Jiu Jitsu for kids.

These classes provide kids with the skills of discipline, coordination, focus, confidence and social skills.

Children also gain practical skills such as the ability to defend themselves without striking, how to use leverage and how to fall and roll safely, whilst they have tangible goals in a friendly and safe environment.



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