Well done to David Younan who is the new European Champion, winning the final via a submission. Unfortunately he wasn’t able to compete at the 2014 Abu Dhabi BJJ World Pro Championships.
Conveniently located in the city of Craigieburn, The Mint Martial Arts boxing Westmeadows academy is a comprehensive fitness centre and we’re pleased to have members from different backgrounds and fitness levels. Depending on your fitness and skill level, we create a boxing Westmeadows exercise plan with you that includes following a trainer and doing a series of boxing moves sweeping punches (crosses, hooks, uppercuts); smaller punches (jabs); squats (ducks); and short, quick steps forward and back. The next part of the session involves strength training, stretching, and hitting a punching bag and finally sparring with an actual opponent.
Boxing Westmeadows has always been an incredible way of strengthening your core muscles, arms, back, and legs. When you swing your arms and dodge by using the muscles of your arms and shoulders, you are essentially increasing your upper-body strength and when you’re crouching with a wide stance, with your knees bent, you’re, training your lower body. Boxing Westmeadows not only provides you strength and stamina but alsogets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes while strengthening your bones and muscles, burning more calories and lifting your spirit.
At The Mint Martial Arts boxing Westmeadows academy, we belive that boxing is not just about high intensity but also about consistency. We make you start at a comfortable level and gradually increase the intensity level as you progress. Contact us today to learn more about our boxing Westmeadows program and the next commencement dates.